What is resilience and why do we need it?

Resilience is defined as the capacity to withstand or recover from difficulties. After a lifetime navigating dangerous wilderness and workplace environments, I have become a master of resilience by necessity. I worked in a field where the data showed that 1 out of 40 people in this career will die on the job. 1 out of 40????!! While your workplace may not have these stats, many of the stresses that we experience in most workplaces and life events mirror the basic evolutionary responses to stress: fight, flight, freeze or fawn. What is causing your nervous system to activate these days? Do you want help discovering tools that will enable you to regulate your nervous system and hence offer you better sleep, more sustainability in your health and more confidence in your relationships?

Every individual's journey of self-exploration, healing, and growth is unique, shaped by personal experiences, beliefs, and desires. To embark on this winding path guided by your higher self, you must draw upon a diverse and expansive toolbox of techniques and practices. From meditation and introspection to creative expression and physical activities, each tool offers a different perspective or technique to aid in your journey. By combining multiple tools and approaches, you can access deeper layers of understanding, release old wounds, and cultivate new beginnings. With an open mind and a willingness to explore, you can navigate the complexities of your inner world and uncover the wisdom and potential that resides within. Allow yourself to be both student and guide on this transformative journey towards self-discovery and empowerment.